Further reading about the Chakras

Look at my downloads page to find recordings of previous chakra workshops!

Below is a list of books and audio that I can recommend for learning more about the vast subject of the chakras. There are so many books on the subject now that it boggles the mind, but much of what is out there is shallow and following a commercial trend, so I have limited this list strictly to the books I think are most practical. I have given them a five-star rating according to my personal appreciation of them, based on their level of practical application and, of course, quality of information.  Click on the title for a direct link to Amazon.com

 The Chakra Bible: The Definitive Guide to Chakra Energy - by Patricia Mercier  - **** This is an excellent book to start with, as it gives an overview of nearly all aspects of the Chakras. Not much depth, but useful for quick reference, and take the word "definitive guide" with a grain of salt...

Energy Anatomy - by Caroline Myss - ***** Recorded workshops - A really useful look at how to understand the chakras and apply that to your life - very practical as a guide for personal transformation - tough love!
  
Advanced Energy Anatomy - by Caroline Myss - ***** Another great series of talks, this time adding a lot of information about Archetypes into the mix.

The Subtle Body, by Cyndi Dale - **** This book gives a great overview of all the major energy systems and traditions, with a section on the chakras.

The Book of Chakras: Discover the Hidden Forces Within You - by Ambika Wauters - **** A really good look at the symbolism and meaning of the chakras on many levels, making it a good basic reference guide.

Chakras and Their Archetypes: Uniting Energy Awareness and Spiritual Growth  - by Ambika Wauters - *** A useful in-depth look at how the different archetypal energies are reflected in the chakras.

Chakra Balancing- by Anodea Judith - **** Workbook and CD are provided in this practical kit for working with issues in your own life through the chakras.

The Chakra System - by Anodea Judith - ***1/2  An audiobook read by the author explaining her understanding of the chakras through 30 years of working with them.

Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series) - by Anodea Judith - *** Somewhat more esoteric that the rest, but worthwhile.

Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self - by Anodea Judith - *** Interesting look at the psychology behind the chakras.

The Sevenfold Journey: Reclaiming Mind, Body and Spirit Through the Chakras - by Anodea Judith and Selene Vega - *** Theory and practical exercises for personal transformation.

Chakras: Energy Centers of Transformation - by Harish Johari - **** Provides the traditional Hindu understanding of the chakras, somewhat esoteric - not for casual interest!

Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being - by Alan Finger -**** A good way to integrate the concept of the chakras into a hatha yoga practice, by a lovely teacher.

Ancient Secret of the Fountain of Youth: Book 2 - by Peter Kelder - **** I recommend book two as it covers the same basic info about the Five Tibetan Rites as book one, plus it has good advice on breathing and health issues.

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power - by Christopher Kilham - **** A good guide to the Five Tibetan Rites with an explanation of the chakras and how they are affected by the sequence.

Om Namo Shivaya!

Second Chakra Affirmations

SVADHISTHANA – The Sacral Chakra

This chakra is known in Sanskrit as “the dwelling of the self”, and it affects the lower abdomen, the reproductive organs, hips, sacrum and lower digestive functions. It is your centre of power regarding finances, sexuality and relationships.

Bring your awareness to the energy and sensations of the abdomen, the lower back, and the hips. The second chakra resonates with the colour orange, so you could visualize a warm orange glow there while you relax into the affirmations.

I love my life. 

I honour my body and treat myself respectfully. 

I feel the power of healing moving in and through me as I affirm my worth and honour my body. 

I trust my feelings and give them ample room for expression. 

I lighten my body each time I feel well in myself. 

I am a creature of light, open to my highest joy. 

I am grateful for the joy of being me. 

I receive pleasure and abundance with every breath I take. 

Goodness, beauty and joy resonate with my soul. 

I am entitled to happiness, health and joy in my life. 

Healing occurs each time I rest, relax and enjoy myself. 

My body responds to thoughts of pure love and goodness. 

I know my body always seeks balance and regeneration. 

I get stronger every time I affirm my worth and honour my choices for love.

There is nothing to change about the way I am. 

Nobody needs to fix or heal me. I reclaim my power to look after myself.

I unconditionally love who I am, exactly as I am. 

I give others the space that they need and love them just as they are. 

As I love and respect myself, healing happens naturally.

_________

The above affirmations are inspired by the works of Ambika Wauters.
The descriptions are my own.


Love and light,
Susan