Ho’oponopono originates from Hawaii. It
was traditionally done as a group healing but was modified and taught as an
individual practice by Morrnah Nalamaku Simeona. Morrnah was a healer and in
1983 she received a great honor by being designated as a living treasure of
Hawaii. She died in 1992.
The
foundational elements of the practice of Self Identity through Ho'oponopono are
the four phrases:
- I love You
- I'm Sorry
- Please Forgive Me
- Thank You
The practice is
ongoing, in the beginning you might only remember to do it a few minutes out of
every day. Later, and as you see your outside world changing - if you recognize
the connection - your practice increases. The most
powerful phrases here are: “I Love You” and “Thank You”. The powers of Love and
Gratitude are known in every self-empowerment teaching, school or religion.
Repeat these
phrases just like a mantra and the healing process happens. You may cleanse
life situations, places and relationships. When something comes to your
awareness – you accept 100% responsibility for that and repeat the cleaning
process. No guilt trips. No intellectualizing. No judgements. You clean.
Divinity does the rest. Ho’oponopono cleaning is "letting go and letting
God".
Morrnah's Prayer
Spirit,
Superconscious, please locate the origin of my suffering.
Take
each and every level, layer, area and aspect of my being to this origin.
Analyze
it and resolve it perfectly with God's truth.
Come
through all generations of time and eternity.
Healing
every incident and its appendages based on the origin.
Please
do it according to God's will until I am in the present,
Filled
with light and truth.
God's
peace and love, forgive me for my incorrect perceptions.
Forgive
every person, place, circumstances and event that contributed to my suffering.
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