Tuesday, September 13, 2011

Ideas for a Full Moon Meditation practice


“So Ham” makes the sound of the breath, the sound of nature, plus the sound of the serpent (nag), which represents the movement of energy through the body’s energy channels (nadi) – Sushumna + ida + pingala nadi = the caduceus

OM Hrim Hamsa Soham Swaha!

Mantra of higher life force (prana) and centering in the heart. 
OM - unmanifest prana, the primordial sound
HRIM - Primal sound of female energy (shakti)  
[HA = prana, RA = light, II = shakti force, M = sound of dissolution (anuswara)] 
Also a mantra of the sun and several Hindu goddesses, both purifying and rejuvenating.
HAM SA – increases solar pranapingala – illuminating, stimulating 
SO HAM – increases lunar pranaida – receptive, calming
SWAHA – mantra of offering, energizing, stimulating, increases fire (agni
                 [Swaha is the wife of Agni, God of fire]


Breathing exercise – alternate nostril breathing (nadi shodana pranayama)

                  Inhale left –                mentally chant OM
                  Exhale right –             HRIM
                  Inhale right –              HAM
                  Exhale left –               SA
                  Inhale left –                SO
                  Exhale right –             HAM
                  Inhale right –              SWA
                  Exhale left -                HA

**************
GAYATRI MANTRA
An auspicious mantra for all purposes

Om bhur bhuvah swaha
Tat savitur vare-niyam
Bhargo devasya dhimahi
Dhiyo yona prachodaya-at

OM- Parabrahma, BHUR- of Bhurloka (physical plane), BHUVAH- of Antariksha-loka (astral plane), SWAHA- of Swarga Loka (celestial plane)
TAT- who transcedents paratman, SAVITURA- who is a creator, VARENIYAM- I worship you
BHARGO- remover of sins, ignorance DEVASYA- giver of glory, DHI MAHI- we meditate,
DHIYO- with our Bhuddhis, intellect, understandings, YO-which NAH- is/us PRACHODAYAT- Enlightened in us through your guidance

Moon mantras for peace of mind

Om cham chandraya namaha – Mantra for the moon as a planet

Om som somaya namaha – Mantra to receive the essential lunar energy (soma)

Thursday, September 1, 2011

Ganesh Chaturthi - An auspicious day for new beginnings!


Today we celebrate the birthday of Ganesha (“Ganesh Chaturthi”), the Lord of New Beginnings and the Remover of Obstacles - the perfect time to begin anew and set your agendas for the months ahead!  



Ganesha is the universal master of ceremonies. He is the first to be invited whenever a puja (ceremony of worship) is performed, because he is believed to bring prosperity and initiate new beginnings. So Ganesha mantras are chanted at the beginning of auspicious and spiritual events.

In India, this day is celebrated by Hindus and Muslims alike, as the message of Ganesha is universal and not religious in nature. Also known as Ganapati, he is worshipped all around Asia, and is loved and revered by Tibetans, Chinese, Thais and Japanese. Fear of the unknown is the most basic of human emotions that affect all of us, regardless of country or religion. Ganapati helps us cope with fear and anxiety, guiding us through ambivalence, bringing clarity and a fresh perspective. Ganesha resides in the first chakra, muladhara, the foundation upon which everything rests. Seated in the base of the spine, he holds, supports and guides all other chakras, thereby governing the forces that turn the wheel of life.

Sri Sri Ravi Shankar beautifully explains the legend of how Ganesha became the elephant-headed God:

“Shiva and Parvati had been celebrating and Parvati became dirty. When she realizes this, she removes the dirt from her body, creates a little boy out of it and asks him to keep guard while she bathes. When Shiva returned, the boy couldn’t recognize him and obstructed his passage to protect his “mother”, Parvati. So Shiva chopped off the boy’s head and entered. Parvati was shocked. She explained that the boy was their son and pleaded with Shiva to save him at all costs. Shiva then instructed his helpers to go and get the head of someone who was sleeping with the head pointing northwards. The helpers brought the head of an elephant, which Shiva affixed to the boy’s torso and Ganesha was brought to life!

Does this story sound strange? Why should Parvati have dirt on her body? Didn’t the all-knowing Shiva recognise His own son? Was Shiva, the epitome of peace, so short-tempered that he cut off the head of his own son? And why an elephant head on Ganesha? There is a deeper meaning to all these.

Parvati is symbolic of festive energy. Her becoming dirty signifies that celebration can easily become Rajasik or feverish and can take you away from your center. Dirt is symbolic of ignorance and Shiva is symbolic of the Supreme Innocence, Peace and Knowledge. So when Ganesha obstructs the path of Shiva, this means that ignorance, which is an attribute of the head, does not recognize knowledge. Then knowledge has to overcome ignorance. This is the symbolism behind Shiva chopping off the boy’s head.

And why an elephant’s head? The elephant represents the qualities of gyan shakti and karma shakti: wisdom and effortlessness. The enormous head of the elephant signifies wisdom and knowledge. Elephants don't walk around obstacles, neither do they stop at them. They just remove them and keep walking straight on, signifying strength and determination.” So Ganesha represents human intelligence allied with the strength of an elephant.

In his book “Tantra Unveiled”, Pandit Rajmani Tigunait writes extensively on Ganesha’s significance. The word Ganesha comes from the Sanskrit words gana and isha. Gana means “individual beings, discrete bodies of Divinity, unique forces, emanations of Divine Light, attendants of the main deity”. Isha means “one who is capable of doing what he wishes, capable of refraining from what he does not wish to do, and capable of undoing what has already been done.” In other words, the Almighty Lord.

Ganesha is the locus for all that exists, and he establishes law and brings order out of chaos, causing the universal forces to function coherently.  As the centre of gravitational energy, he supervises all activities, from the microcosmic to the macrocosmic. 

The forces of creation, maintenance and destruction are held in harmonious balance by his will, which is why the firstborn child of the Divine Mother (symbolized by Parvati) is called “Ganesha”, the lord of all entities and functioning forces of the universe.

In both Vedic and Tantric scriptures, he is called Brahmanaspati: “all-pervasive lord of knowledge and intelligence”. Because he also sets the wheels of karma in motion, he is also referred to as Karma Adhyaksha, “the one who presides over karmic law”.  As the remover of obstacles, he is known as Vighnesha

Like fire, Ganesha (Vighnesha) consumes anything in his path with an enormous appetite. He gladly accepts any offerings we lovingly make to him – our problems and concerns are swallowed up, granting us freedom from fear and worry. Only Ganesha is capable of consuming our ignorance, egoism, attachment, aversion, and fear of death.

Ancient texts relate Ganesha with the sacred sound Om, and the curved shape of his trunk and head resembles Om as it is written in Sanskrit.  Because Om is the source of all mantras, repeating any mantra is like meditating on Ganesha. All sounds, words and mantras in their unmanifested form rest in muladhara chakra, where Ganesh resides.

So if you want to tap into the energy of Ganesha, here are some mantras you can chant aloud, or - even more powerfully - silently while meditating or as you go about your day.

Om Gum Ganapataye Namaha – Salutations to the Remover of Obstacles

Om Sri Ganeshaya Namaha - For auspicious and generous initiating energy

For more serious adepts, try 3 - 108 repetitions of the Maha (great) Ganapati Mantra daily:

Om Shrim Hrim Klim Glaum Gum Ganapataye
Vara Varada Sarva Janam Me
Vasha-manaya Swaha
 - "May the abundance-producing Great Remover of Obstacles that transcends this apparent reality bring all things that concern me under my control."

I wish you many blessings and the strength and forbearance of Ganesha in the months ahead!

Jai Ganesh!